Welcome
10 WAYS TO
PREVENT ANXIETY
Anxiety is a response to an individual’s perception that they are being threatened. In prehistoric man, people had to have a means of surviving threats to their physical well-being since they existed in the wild. Read More
10 WAYS TO
PREVENT DEPRESSION
Depression is characterized by a series of negative, self-defeating and self-sabotaging thought patterns about oneself and their life situation. These patterns tend to become obsessive and debilitating. Read More
10 STEPS TO
EXPERIENCE PEACE
The following meditation will facilitate a self-guided visual imagery experience designed to induce a state of calm, tranquility, or peace. Read More
10 STEPS TO
IMPROVE YOUR RELATIONSHIPS
Life’s successes and failures often revolve around the sense of satisfaction we receive from our relationships with other people. At the core of the quality of our lives are encounters between ourselves and others. Read More